介紹
Thank you for choosing the LONTEK SF10 Home Treadmill. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.
The LONTEK SF10 is designed for home use, featuring a powerful yet quiet brushless motor, a foldable design for easy storage, and a comprehensive console to track your workout progress.
重要安全訊息
Before using this treadmill, please observe the following safety precautions:
- 在開始任何新的運動計劃之前，請務必諮詢醫生。
- 在跑步機運作期間，讓兒童和寵物遠離跑步機。
- 將跑步機放置在平坦、穩定的表面上，周圍留出足夠的空間。
- Ensure the safety key is properly attached to your clothing before starting the treadmill. In case of an emergency, the safety key will detach and stop the machine.
- 若跑步機損壞或故障，請勿使用。
- 穿著合適的運動鞋和衣服。
- 跑步機傳送帶運轉時，請勿上下跑步機。
- 不使用跑步機或進行清潔/維護前，請將跑步機從電源插座拔下。
包裝內容
請勾選以下組件：
- LONTEK SF10 Treadmill (main unit)
- 電源線
- 安全鑰匙
- （跑步皮帶用）潤滑劑
- 工具包（用於組裝）
- 用戶手冊（本文檔）
安裝和組裝
The LONTEK SF10 treadmill comes largely pre-assembled. Follow these steps to complete the setup:
- 拆箱： Carefully remove the treadmill from its packaging. Place all components on a clear, flat surface.
- Unfolding the Upright Posts: 輕輕地將控制台和立柱從折疊位置抬起，直到它們鎖定到位。
- Securing the Console: Use the provided screws from the tool kit to secure the console to the upright posts. Typically, there are two screws at the bottom and two at the top of the console attachment points. Ensure they are tightened securely.
- 連接電纜： Connect any pre-labeled cables between the console and the main frame if they are not already connected.
- 電源連接： 將電源線插入跑步機的電源輸入口，然後再插入接地的電源插座。
- Safety Key Placement: 將安全鑰匙插入控制台上的指定插槽。如果沒有安全鑰匙，跑步機將無法啟動。
Image: The LONTEK SF10 treadmill in an upright, operational position with a user running.
操作說明
控制台結束view
圖片：特寫 view of the multi-functional console displaying Distance, Speed, Time, Calories, and Heart Rate. Buttons for Speed +/-, Volume +/-, Start/Stop, Mode, and Program are visible.
The console features three LED screens displaying real-time workout data: time, distance, calories, speed, and heart rate. It also includes integrated controls for speed, volume, and program selection.
入門
- 開機： 請確保跑步機已插電且安全鑰匙已插入。
- 開始： 按 開始 button on the console. The treadmill will begin at a low speed.
- 調整速度： 使用 速度+/- buttons on the console or the handrail to increase or decrease the belt speed. The maximum speed is 7.5 MPH.
- 停止： 按 停止 button to gradually bring the treadmill to a halt. Alternatively, pulling the safety key will immediately stop the treadmill.
鍛鍊計畫
The treadmill offers 12 pre-set scientific running programs (P1-P12) to cater to different fitness needs. Press the 程式 button to cycle through the available programs. Each program has varying speed profiles over time.
心率監測
To monitor your heart rate, place your hands on the heart rate sensors located on the handrails. Your heart rate will be displayed on the console after a few seconds.
主機功能和存儲
Image: The top panel shows the console screen can be flipped 90 degrees for optimal viewing. The bottom panel illustrates a convenient storage rack on the console for personal items like phones or tablets.
The console screen can be adjusted by flipping it up to 90 degrees for optimal viewing angle. A convenient storage rack is integrated into the console, providing space for water bottles, mobile phones, or tablets, ensuring a comprehensive workout experience.
維護
定期保養可確保跑步機的使用壽命長久且性能最佳。
打掃
- 用清潔劑擦拭主機和邊框。amp 每次使用後擦拭乾淨。避免使用研磨性清潔劑。
- 保持跑步機周圍區域清潔，無灰塵和碎屑。
跑帶潤滑
The running belt requires periodic lubrication to reduce friction and extend its lifespan. Use the provided lubricant or a silicone-based treadmill lubricant.
- 將跑步機從電源插座拔下來。
- 提起跑步帶一側的邊緣。
- Apply a thin line of lubricant along the center of the deck, underneath the belt.
- 在另一側重複。
- Plug in the treadmill and walk on it at a low speed (e.g., 2-3 MPH) for 5 minutes to distribute the lubricant evenly.
Lubricate the belt every 3-6 months, depending on usage frequency.
跑帶調節
If the running belt shifts to one side or slips, it may need adjustment. Refer to the detailed instructions in the full user manual for belt centering and tensioning using the provided tool kit.
故障排除
以下是您可能遇到的常見問題的解決方案：
| 問題 | 可能的原因 | 解決方案 |
|---|---|---|
| 跑步機不啟動 | 電源線未插好；安全鑰匙未插好；斷路器跳脫。 | Check power connection; Ensure safety key is fully inserted; Reset circuit breaker. |
| 跑帶打滑 | 皮帶太鬆；皮帶需要潤滑。 | 調整皮帶張力（請參閱完整手冊）；潤滑跑步皮帶。 |
| 運轉時有異常噪音 | 零件鬆動；皮帶摩擦；馬達故障。 | Check and tighten all screws; Lubricate belt; If noise persists, contact customer support. |
| 心率監測器不工作 | Hands not properly placed; Dry hands. | Ensure full contact with both sensors; Moisten hands slightly if dry. |
For issues not listed here, please contact LONTEK customer support.
規格
Image: The treadmill highlighting its 300 LBS (approx. 136 kg) load capacity and a running surface width of 15.4 inches (39.1 cm).
| 特徵 | 細節 |
|---|---|
| 模型 | LONTEK SF10 |
| 引擎 | 3.0 馬力無刷電機 |
| 速度範圍 | 0.6 - 7.5 英里/小時（1 - 12 公里/小時） |
| 最大負載能力 | 300磅（約136公斤） |
| 跑步面積（長 x 寬） | 102.1 公分 x 39.1 公分（40.2 吋 x 15.4 吋） |
| 產品尺寸（長x寬x高） | 116.84 x 101.6 x 50.8 厘米（46 x 40 x 20 英寸） |
| 產品重量 | 25.4 公斤（56 磅） |
| 節目 | 12 個預設程序 |
| 顯示指標 | Speed, Time, Distance, Calories, Heart Rate |
| 特色 | Foldable design, Silicone Damping System, Heart Rate Sensors |
| 材料 | 丙烯腈丁二烯苯乙烯 (ABS) |
Image: Illustrates the benefits of the 2.5HP Brushless Motor used in the treadmill, including longer lifespan (3500 hours), lower noise (<45 dB), lower maintenance, and lower power consumption compared to a 1.5HP Brushed Motor.
Image: Depicts the double shock absorption system with silicone blocks and the multi-layer running belt designed for comfort and joint protection.
保固和支持
LONTEK offers a 365-day Quality Assurance (QA) service for this product. For any questions, concerns, or warranty claims, please contact LONTEK customer service through the platform where you purchased the product. Please have your model number (SF10) and purchase details ready when contacting support.