COROS PACE 3 GPS運動手錶使用手冊

介紹

The COROS PACE 3 GPS Sport Watch is engineered for athletes and fitness enthusiasts who demand a lightweight, comfortable, and feature-rich device for comprehensive activity tracking. It boasts an extended battery life, highly accurate dual-frequency GPS, and advanced health monitoring capabilities, making it an ideal companion for various sports and daily wear.

Image: The COROS PACE 3 GPS Sport Watch with a white silicone band, displaying its digital watch face.

盒子裡有什麼

Your COROS PACE 3 package includes the following items:

• COROS PACE 3 Sports Watch
• 充電線
• 快速入門指南
• 產品安全手冊

Image: A visual representation of the COROS PACE 3 watch, charging cable, and various instruction booklets as they appear when unboxed.

入門

1. 為設備充電

Before initial use, ensure your COROS PACE 3 is fully charged. Connect the provided charging cable to the watch's charging port and plug the USB end into a compatible power source (e.g., computer USB port or wall adapter). The watch display will indicate charging status.

2. 開機/關機

To power on the watch, press and hold the COROS Digital Dial (crown) until the COROS logo appears. To power off, navigate to System > More Settings > Turn Off, then confirm.

3. 與 COROS 應用程式配對

Download the official COROS app from your smartphone's app store (available on iOS and Android). Open the app and follow the on-screen instructions to create an account or log in. The app will guide you through the pairing process to connect your COROS PACE 3 via Bluetooth. Ensure Bluetooth is enabled on your smartphone.

Image: A smartphone screen displaying the COROS Training App interface, showing various daily training metrics and insights.

Operating Your COROS PACE 3

Watch Interface and Navigation

The COROS PACE 3 features a transflective touchscreen and a digital dial (crown) for navigation. Rotate the dial to scroll through menus and data screens, and press it to select options. The back button allows you to return to the previous screen.

GPS追蹤和導航

The watch is equipped with a redesigned dual-frequency satellite chipset, providing highly accurate GPS tracking even in challenging environments like dense urban areas. For optimal GPS signal acquisition, ensure you are in an open outdoor area. The built-in route planner and breadcrumb navigation feature allow you to follow pre-loaded routes and stay on course during your activities.

Image: A COROS PACE 3 watch on a runner's wrist, showing a navigation map with a route and distance remaining, illustrating the navigation and route planner feature.

心率監測

The next-generation optical heart rate sensor continuously monitors your heart rate during workouts and throughout the day. For accurate readings, ensure the watch is worn snugly on your wrist, just above the wrist bone.

圖片：特寫 view of the underside of the COROS PACE 3 watch, highlighting the green light emitted by the next-gen optical heart rate sensor with its 5 LEDs and 4 photodetectors.

活動模式

The COROS PACE 3 offers an extensive range of activity modes optimized for accurate data tracking across various sports. Select the appropriate mode before starting your activity for precise measurement of metrics like distance, pace, calories, and more.

• Run, Trail Run, Track Run, Indoor Run
• Pool Swim, Open Water, Rowing, Flat Water
• Bike, Indoor Bike, GPS Cardio, Triathlon
• Ski, Snowboard, XC Ski, Hike
• Strength, Walk, Indoor Rower, Jump Rope

Image: The COROS PACE 3 watch face showing a menu of extensive activity modes, including running, swimming, cycling, and winter sports options.

睡眠追蹤

Wear your COROS PACE 3 overnight to track your sleep patterns and gain insights into your recovery. The watch provides detailed data on sleep stages (deep, light, REM) and resting heart rate, accessible through the COROS app.

Image: A COROS PACE 3 watch on a person's wrist while sleeping, with a smartphone screen in the background showing detailed sleep tracking data from the COROS app.

培訓解決方案

The COROS PACE 3 integrates with the COROS app to provide a complete training solution. This includes access to training plans, personalized coaching advice, and advanced analysis tools to help you optimize your performance and achieve your fitness goals.

Image: A COROS PACE 3 watch on a wrist next to a smartphone displaying a detailed workout plan within the COROS app, highlighting the complete training solution.

保養和維護

清潔您的手錶

Regularly clean your COROS PACE 3 and its band to prevent skin irritation and maintain optimal performance. Use a soft, damp cloth to wipe down the watch body and sensors. For silicone bands, mild soap and water can be used. Ensure the watch is completely dry before charging or wearing.

耐水性

The COROS PACE 3 is water-resistant to 5 ATM (50 meters), making it suitable for swimming, showering, and other surface water activities. It is not recommended for scuba diving or high-velocity water sports.

電池保養

To maximize battery lifespan, avoid exposing the watch to extreme temperatures. Charge the watch regularly and avoid fully depleting the battery frequently. Store the watch with a partial charge if it will not be used for an extended period.

故障排除

手錶無法開機

• 請確保手錶已充滿電。將其連接到充電線和電源至少 30 分鐘。
• Attempt a soft reset by pressing and holding the digital dial for 15 seconds.

GPS Not Connecting or Inaccurate

• 移至視野開闊的戶外區域 view 天空的。
• Ensure the GPS mode is enabled for your activity.
• Sync your watch with the COROS app to update satellite data (A-GPS).

Heart Rate Readings Seem Inaccurate

• 確保手錶緊貼您的手腕，位於腕骨上方一指寬處。
• 清潔手錶背面的光學感測器。
• 測量過程中避免過度移動或振動。

App Not Syncing Data

• Verify Bluetooth is enabled on both your watch and smartphone.
• Ensure the COROS app is open and running in the foreground or background.
• Restart both your watch and smartphone, then try syncing again.

規格

保固和支持

For detailed warranty information, product registration, and technical support, please visit the official COROS website or refer to the Product Safety Booklet included in your package. You can also access the comprehensive User Guide in PDF format for more in-depth instructions.

官方使用者指南（PDF）： 在此下載