一、簡介
This manual provides essential information for the safe and effective use of your GORILLA SPORTS Power Cage. Please read all instructions carefully before assembly and operation. This multi-functional fitness station is designed for comprehensive strength training, suitable for various exercises including pull-ups, dumbbell training, squats, deadlifts, bench presses, and shoulder presses.
2. 安全訊息
- 在開始任何新的運動計劃之前，請務必諮詢醫療保健專業人員。
- Ensure all bolts, nuts, and connections are securely tightened before each use. Regularly inspect the equipment for wear and tear.
- Do not exceed the maximum load capacities specified in the "Specifications" section.
- 使用設備時，請讓兒童和寵物遠離設備。
- 請在平坦、穩定的表面上使用設備。
- 穿著合適的運動鞋和衣服。
- 如果您感到疼痛、頭暈或不適，請立即停止運動。
- Never attempt to modify the equipment. Use only original replacement parts if necessary.
3. 設定和組裝
The GORILLA SPORTS Power Cage requires assembly. Due to its size and weight, it is recommended that at least two adults perform the assembly. Ensure you have sufficient space for assembly and operation.
3.1 開箱檢查
- Carefully unpack all components from the shipping boxes.
- 請核對裝箱單上所列的所有零件是否齊全且完好無損。如有任何部件缺失或損壞，請立即聯絡客戶支援。
- Keep packaging materials until assembly is complete and you are satisfied with the product.
3.2 組裝步驟（一般準則）
- 以有組織的方式佈置所有組件。
- Begin by assembling the main frame structure, ensuring all uprights are correctly oriented.
- Attach the pull-up bar and guided barbell system.
- Install the cable pulley system, ensuring all cables are routed correctly through the pulleys. Refer to the detailed assembly diagrams provided with your product for precise cable routing.
- Attach all accessories such as weight plate holders, safety spotters, and cable attachments.
- After assembly, double-check all bolts and nuts to ensure they are securely tightened.
Figure 3.2.1: Overall dimensions of the GORILLA SPORTS Power Cage. The cage measures 219 cm in length, 127.5 cm in width, and 218.5 cm in height.
4. 操作說明
The GORILLA SPORTS Power Cage offers a variety of exercise options. Familiarize yourself with each component before beginning your workout.
4.1 Guided Barbell System (Smith Machine)
The guided barbell allows for controlled movements, ideal for squats, bench presses, and shoulder presses. The barbell is designed for 50/51 mm weight plates.
- To adjust the barbell height, rotate the bar to disengage it from the safety hooks, then slide it up or down to the desired position.
- Always engage the safety hooks after setting the barbell height.
- Utilize the adjustable safety spotters below the barbell for added security during heavy lifts.
Figure 4.1.1: Demonstrating a squat exercise using the guided barbell system.
4.2 Lat Pull-Down and Cable System
The integrated cable system allows for a wide range of exercises, including lat pull-downs, triceps push-downs, cable rows, and cable flies. The system includes a triceps nylon rope, single-hand cable handles, and a biceps/triceps bar.
- Attach the desired accessory (rope, handle, bar) to the cable end using the spring locks.
- Load weight plates onto the weight sledge for resistance.
- Ensure smooth movement of the cables through all pulleys before starting an exercise.
圖 4.2.1：詳細 view of the upper cable pulley system with a triceps rope attachment.
圖 4.2.2：Example of a triceps pushdown exercise using the cable system.
圖 4.2.3：Example of a cable fly exercise using the single-hand cable handles.
圖 4.2.4：詳細 view of the lower cable pulley system, suitable for exercises like cable rows.
4.3 個上拉桿
The multi-grip pull-up bar allows for various grip positions to target different muscle groups during pull-ups and chin-ups.
- Ensure the pull-up bar is securely fastened to the frame before use.
- Maintain a controlled movement throughout the exercise.
4.4 Weight Plate Holders
The cage includes multiple weight plate holders for convenient storage and organization of your Olympic weight plates.
圖 4.4.1：側面 view of the integrated weight plate storage holders.
5、維護保養
Regular maintenance ensures the longevity and safe operation of your GORILLA SPORTS Power Cage.
- 日常的： 用廣告宣傳語擦拭設備。amp 每次使用後，請用布擦去汗水和灰塵。
- 每週： Inspect all bolts, nuts, and connections for tightness. Retighten as necessary.
- 每月： Check cables for fraying, kinks, or wear. Inspect pulleys for smooth operation. Lubricate moving parts with a silicone-based lubricant if they become stiff or noisy.
- 每年： Perform a thorough inspection of the entire frame for any signs of structural damage or corrosion.
6。 故障排除
| 問題 | 可能的原因 | 解決方案 |
|---|---|---|
| Cables are stiff or noisy. | Lack of lubrication; dirt in pulleys; worn cable. | Clean pulleys and lubricate cables with silicone spray. Inspect cables for damage and replace if necessary. |
| 設備感覺不穩定。 | 螺栓或螺帽鬆脫；地面不平整。 | Ensure all assembly bolts are securely tightened. Move equipment to a flat, stable surface. |
| Guided barbell movement is not smooth. | Accumulated dust/debris on guide rods; lack of lubrication. | Clean guide rods thoroughly. Apply a thin layer of silicone lubricant to the guide rods. |
7. 規格
| 特徵 | 細節 |
|---|---|
| 型號 | 100822-00019-0001 |
| 尺寸（長x寬x高） | 219 x 127.5 x 218.5 厘米 |
| 整機重量 | 195 kg (Product), 220 kg (incl. packaging) |
| 材料 | 合金鋼 |
| 顏色 | 黑色的 |
| Barbell Weight | 10.6公斤 |
| Max. Load Capacity (Pull-up bar) | 150公斤 |
| Max. Load Capacity (Guided Barbell) | 200公斤 |
| Max. Load Capacity (Each Weight Holder) | 100公斤 |
| Max. Load Capacity (Weight Sledge) | 200公斤 |
| 鋼板厚度 | 1.5-2.0毫米 |
| 隨附配件 | 1x Triceps nylon rope, 2x single hand cable handle, 1x biceps/triceps bar, 1x guided barbell bar (50/51 mm plates), 1x barbell handle, 1x pull-up bar, 14x spring locks |
8. 保固和支持
For warranty information, technical support, or to order replacement parts, please contact GORILLA SPORTS customer service directly. Refer to your purchase documentation or the official GORILLA SPORTS web聯繫方式的網站。
Note: Delivery of products to islands may not be possible. Please check with the retailer or manufacturer for specific shipping policies.